Self care should fill your tank, not empty it more. ![]() While those things are nice if you enjoy them, they aren’t necessarily tasks that help you care for your basic needs and boundaries. Self care isn’t all bubble baths and manicures. Why I Make a Self Care Plan What is Self Care? Keep reading to find out why and how you can make a self care plan to set yourself up for success too. ![]() For this reason, I take time every summer to make a self care plan and engage in those daily practices to make sure I am creating a routine that I can stick to once the year starts. In fact, we need healthy boundaries and we need to preserve our own well being by engaging in daily, weekly, and monthly self care practices so that we can experience balance and peace. Sometimes we hear quotes like, “A good teacher/counselor is like a candle – it consumes itself to light the way for others.” When I hear this, I cringe because it promotes the idea that we have to give all of ourselves for our students. We need boundaries, we need to care for ourselves, and we need to preserve our own mental space. We as school counselors know that self care is important, especially when we give so much throughout the day. ![]() Self care is always a hot topic, especially in the helping professions.
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